PopoteEntrePotes Allows you to calculate your cooking recipes by converting the quantities of ingredients to the desired number of people.
Exemple annonce...

Salmon carpaccio > Mixed dishes , Plats à base de poisson ou produits aquatiques

Salmon carpaccio Plats à base de poisson ou produits aquatiques

Salmon carpaccio : __•NUTRIMENTS•

__•COMPOSITION_OF• salmon carpaccio __•FOR• 100g :

__•ENERGETIC_VALUE•

Water 64,30 g
sodium 231,00 mg
magnesium 24,70 mg
Phosphorus 173,00 mg
potassium 279,00 mg
Calcium 14,90 mg
Manganese 0,06 mg
Iron 0,64 mg
Copper 0,08 mg
Zinc 0,55 mg
Selenium 19,50 µg
Iodide 37,90 µg
Protids 16,90 g
Protein, crude, N x 6.25 16,90 g
Fibres 0,26 g
Lipids 18,80 g
FA saturated 2,16 g
FA monounsatured 6,22 g
FA polyunsatured 2,66 g
FA 12:0, lauric 0,06 g
FA 14:0 , myristic 0,26 g
FA 16:0, palmitic 1,30 g
FA 18:0, stearic 0,34 g
FA 18:1 n-9 cis, oleic 4,57 g
FA 18:2 9c,12c (n-6), linoleic 0,95 g
FA 18:3 c9,c12,c15 (n-3), alpha-linolenic 0,19 g
FA 20:4 5c,8c,11c,14c (n-6), arachidonic 0,03 g
FA 20:5 5c,8c,11c,14c,17c (n-3), EPA 0,35 g
FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA 0,56 g
Retinol 13,60 µg
Vitamin D 4,23 µg
Vitamin E 3,25 mg
Vitamin K 4,82 µg
Vitamin C 4,21 mg
Vitamin B1 0,25 mg
Vitamin B2 0,08 mg
B3 vitamin 6,26 mg
B5 vitamin 1,46 mg
Vitamin B6 0,55 mg
Vitamin B12 4,33 µg
B9 vitamin 16,30 µg
Cholesterol 51,90 mg

Salmon carpaccio : __•INFORMATIONS•

__•{0}%ig% not_used|{1}%ig% used_once|]1,inf[ %ig% used %count% times• __•RETURN_TO_LIST_INGR•